health coaching
Integrative Health Coaching is a client-centered approach which empowers you to make health behavior changes that are the pillars of life-long well being.
As your health coach, Rick can work with you collaboratively to address your overall health and wellness. He leverages his years of multi-disciplinary experience as an integrative health care practitioner to assist you on your path to wellness.
He acknowledges the true oneness of your mind, body and spirit, and the innate healing capacity that is inherent within you.
As an integrative health coach, Rick forms partnerships with both individuals and groups to empower and support you in achieving your goals on your journey to optimal health and wellness.
Your health coach will help you:
Understand your life purpose
Acknowledge the core areas that affect your health and well being
Create a vision for change
Recognize your goal to improve health and well being
Take action steps to achieve this goal
Establish timelines and accountability strategies
Anticipate possible challenges and overcome apparent obstacles
Develop perseverance and steadfastness